Golf swing flexibility workouts which are probably the most efficient are not what you read in all of the �so-called� fitness for golf books. I make this bold statement simply because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.
What I didn�t see in the majority of these books was dynamic (movement) stretches, particularly for core flexibility. The golf swing is really a rotation, consequently it only makes sense to incorporate as numerous core rotational movements, stretches and exercises into your routine as possible.
This is much more prevalent in the senior golfer. He/she has lost a big amount of core rotation and in return massive yards off the tee. That�s the greatest complaint I hear among senior golfers is their lack of distance off the tee.
But, what�s frustrating for me is that same golfer will buy more equipment, take much more lessons and hit more balls and not see improvement. This is since the �root cause� has nonetheless not been approached.
Till you fix the �machine�, you’ll not see improvement. Your body�s physical capabilities dictate your golf swing efficiency and power. Till you understand this and make the commitment to improve this, you�ll continue to become a really frustrated golfer.
The fantastic factor about golf swing flexibility workouts are they don�t require any equipment and may be done anyplace. In your office�at your home�even on the golf course. There isn’t any cause (excuse) not to participate in a golf swing flexibility physical exercise plan.
If time is a valuable commodity you don�t have lots of, then performing just 3-4 rotational stretches daily and you�ll see an enormous difference inside your power and distance.
There is only an �upside� to performing it.
How about adding 30 yards for your drives? No much more back discomfort? Feeling like your 20 years younger and playing like it too?
I could go on and on about the advantages, but you�ve got to think it and do it.
Just keep in mind the golf swing is a rotational movement, so you should train your body from a rotational strength and flexibility standpoint. Taking this concise and yet efficient approach will provide you with the quickest results from your golf swing flexibility workouts.